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Read MoreLloyd Lester Ejaculation by Command
For more information on how you can last longer and supercharge your sex life,
“Ejaculation by Command” is a comprehensive program created by Lloyd Lester that provides a natural and holistic approach to treating premature ejaculation. The program is designed to help individuals gain control over their ejaculation and increase their sexual stamina through behavioral techniques, exercises, and natural remedies.
The program offers a step-by-step guide that is easy to follow, making it accessible for anyone to use. It is divided into several sections, each focusing on a specific aspect of the program. These sections include breathing techniques, muscle control exercises, and mental conditioning. By following the program’s guidance, individuals can learn how to control their ejaculation, improve their sexual performance, and enjoy more satisfying sexual experiences.
Ejaculation by Command Program
One of the core components of the “Ejaculation by Command” program is the focus on mental conditioning. The program emphasizes the importance of mindset and self-confidence in overcoming premature ejaculation. By changing negative thought patterns and beliefs about sexual performance, individuals can develop a positive and confident mindset that helps them gain control over their ejaculation and enjoy more satisfying sexual experiences.
The program also provides tips on improving sexual performance, communication, and relationship issues. These tips can help individuals improve their overall sexual health and well-being, leading to better relationships and more fulfilling lives.
“I’m seeing a massive improvement already. I can’t believe how quickly things have started to change.
I always thought this was a problem I’m going to be stuck with. I feel a lot more confident now. Thanks again for the quick cure!” Wayne
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Normally I’m skeptical about endorsement letters that praise a product or service too highly, but I can honestly say to you that your advice has saved my marriage, and has led to the best sex we’ve ever had
(including the four extra times during the remainder of that evening!)” Blair
Many people who have tried the “Ejaculation by Command” program have reported significant improvements in their symptoms. The program’s natural and holistic approach has been praised for its effectiveness and safety, making it a great choice for anyone looking to overcome premature ejaculation and improve their sexual performance. Check out our detailed Ejaculation by Command review below.
In conclusion, the “Ejaculation by Command” program by Lloyd Lester provides a comprehensive and natural approach to treating premature ejaculation. The program offers step-by-step guidance, behavioral techniques, exercises, and natural remedies that can help individuals gain control over their ejaculation and enjoy more satisfying sexual experiences. With its focus on mindset and self-confidence, the program empowers individuals to take control of their sexual health and improve their overall well-being.
For more information on how you can last longer and supercharge your sex life, ==>>Click Here to Visit The Official Website
Ejaculation by Command: A Comprehensive Review
Understanding the Foundations of Ejaculation Control
Ejaculation by Command, created by sex educator Lloyd Lester, is built on the principle that ejaculation involves a complex interplay of mental and physical factors. The program aims to give men the tools to harness this mind-body connection for greater sexual control.The Mind-Body Connection in Sexual Performance
Our thoughts and emotions play a crucial role in sexual function. Anxiety, stress, and negative self-talk can all contribute to premature ejaculation. By addressing these psychological factors, the program creates a foundation for improved control. I’ve found that paying attention to my mental state during sexual activities has been eye-opening. Noticing patterns of anxiety or self-doubt that affect performance can be a game-changer. For example, I realized I often worried about disappointing my partner, which ironically made it harder to maintain control.The Role of Physical Conditioning
The physical aspects of ejaculation control are equally important. Ejaculation by Command incorporates exercises to strengthen the pelvic floor muscles, particularly through Kegel exercises. These muscles play a crucial role in ejaculatory control, and strengthening them can lead to significant improvements in sexual stamina. When I first started doing Kegels, I was skeptical. But after a few weeks of consistent practice, I noticed a real difference in my ability to hold back ejaculation. It’s like building any other muscle – it takes time and effort, but the results are worth it.Key Techniques in the Ejaculation by Command Program
Breathing Exercises for Arousal Management
One of the cornerstones of the program is the use of specific breathing techniques to manage arousal levels. By learning to control your breath, you can modulate your level of excitement and delay ejaculation. The program teaches various breathing patterns that can be discreetly used during sexual activity. I was surprised at how effective simple breathing exercises could be. One technique that worked well for me was the 4-7-8 method: inhale for 4 counts, hold for 7, and exhale for 8. It’s subtle enough that your partner won’t notice, but it can really help bring you back from the edge.The Stop-Start Technique: A Time-Tested Approach
Ejaculation by Command incorporates the well-known stop-start technique, first developed by Dr. James Semans in 1956. This method involves bringing yourself close to the point of ejaculation, then stopping stimulation to allow arousal to subside. With practice, this technique can significantly extend the duration of sexual encounters. I found the stop-start technique challenging at first. It needs a lot of self-awareness and willpower. But with practice, I got better at recognizing my “point of no return” and stopping in time. It’s made a huge difference in my stamina.Mindfulness and Sexual Awareness
The program emphasizes the importance of mindfulness during sexual activities. By staying present and aware of your body’s sensations, you can better recognize the signs of approaching ejaculation and take steps to delay it. Mindfulness was a game-changer for me. I used to get caught up in my head during sex, worrying about performance or thinking about work. Learning to stay present and focused on physical sensations improved my control but made sex more enjoyable overall.Implementing Ejaculation by Command in Your Life
Starting with Solo Practice
The program recommends beginning your progress with solo practice. This allows you to explore the techniques without the added pressure of a partner’s presence. Start by incorporating the breathing exercises and stop-start technique into your masturbation routine. Solo practice was crucial for me. It gave me the space to experiment without feeling self-conscious. I set aside time a few times a week to practice the techniques, treating it like any other skill I wanted to improve.Gradually Involving Your Partner
As you gain confidence in your solo practice, the program guides you on how to involve your partner. Open communication is key here. Explain what you’re working on and how they can support you. This can actually be a great opportunity to enhance intimacy and explore new aspects of your sexual relationship together. Talking to my partner about what I was doing was nerve-wracking at first, but her support made a huge difference. We turned it into a fun exploration, trying out different techniques together. It brought us closer and made our sex life more exciting.Overcoming Performance Anxiety
One of the challenges many men face when trying to improve their ejaculatory control is performance anxiety. Ejaculation by Command addresses this by providing mental techniques to stay relaxed and focused during sexual encounters. Remember, progress takes time, and setbacks are a normal part of the learning process. Performance anxiety was my biggest hurdle. The program’s emphasis on self-compassion and patience was crucial. I learned to view setbacks as learning opportunities rather than failures. This mindset shift made a huge difference in my progress.Potential Drawbacks and Considerations
The Risk of Over-Focus on Performance
Improving ejaculatory control can greatly enhance sexual experiences. However, becoming overly fixated on performance can increase anxiety and worsen premature ejaculation. It’s important to maintain a balanced perspective and remember that sex is about mutual pleasure and connection, not just lasting longer. I caught myself getting too caught up in “performing” at one point. It took some reflection to realize I was losing sight of the bigger picture. Refocusing on pleasure and connection, rather than just duration, actually helped me relax and perform better.Individual Variation in Results
As with any sexual health program, results can vary widely between individuals. Some men may see dramatic improvements in their ejaculatory control, while others might experience more modest gains. It’s crucial to approach the program with realistic expectations and a patient mindset. My progress wasn’t linear. There were weeks where I felt like I was making huge strides, and others where I seemed to plateau or even backslide. Reminding myself that everyone’s journey is different helped me stay motivated during the tough times.The Need for Consistent Practice
Ejaculation by Command is not a quick fix. The techniques need consistent practice over time to see significant results. This commitment to regular practice may be challenging for some men to maintain, especially given busy lifestyles. Finding time for regular practice was a challenge for me, especially with a demanding job. I had to get creative, like using my lunch break for quick Kegel sessions or setting a reminder on my phone for breathing exercises. Treating it as a priority, like going to the gym, helped me stay consistent.Adapting Ejaculation by Command to Different Scenarios
Applying the Techniques in High-Pressure Situations
One of the strengths of the program is it’s focus on mental techniques that can be applied in various scenarios. Whether you’re dealing with a new partner, a particularly exciting encounter, or a stressful situation, the mindfulness and breathing techniques can be invaluable tools. I found these techniques especially helpful when I started dating someone new. The excitement and nerves could have easily led to premature ejaculation, but using the breathing and mindfulness techniques helped me stay in control.Incorporating the Techniques into Different Sexual Practices
While much of the focus is on penetrative sex, the principles of Ejaculation by Command can be adapted to other sexual practices. Whether you’re engaging in oral sex, mutual masturbation, or exploring BDSM, the core techniques of arousal awareness and control remain applicable. Experimenting with the techniques in different sexual contexts was eye-opening. I found that the mindfulness practices enhanced my enjoyment of oral sex, while the breathing techniques were helpful during more intense BDSM scenes.==>> Click Here For Ejaculation By Command
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Building on the Basics: Advanced Ejaculation Control
Exploring Multiple Orgasms
As you master the basic techniques of ejaculation control, you may find yourself able to explore more advanced practices. Some men report being able to experience multiple orgasms without ejaculation, a practice with roots in Taoist sexual philosophy. The idea of multiple orgasms without ejaculation seemed far-fetched to me at first. But as I got better at controlling my arousal, I started to experience what I can only describe as “mini-orgasms” – waves of pleasure without ejaculation. It’s opened up a whole new world of sexual experience.Integrating Ejaculation Control with Overall Sexual Wellness
Ejaculation control is just one aspect of sexual health. As you progress, consider how these techniques can be integrated with other aspects of sexual wellness, such as erectile function, overall stamina, and sexual creativity. Working on ejaculation control led me to take a more holistic approach to my sexual health. I started paying more attention to my diet, exercise, and stress levels, all of which have had a positive impact on my sex life.Exercises to Reinforce Your Learning
Daily Kegel Exercise Routine
Developing a daily routine of pelvic floor exercises is crucial. Start with short sessions and gradually increase the duration and intensity. Here’s a simple routine to get you started:- Identify your pelvic floor muscles by stopping urination midstream.
- Contract these muscles for 5 seconds, then relax for 5 seconds.
- Repeat this 10 times, 3 times a day.
- As you get stronger, increase the duration of the contractions and the number of repetitions.
Mindful Masturbation Practice
Set aside time for solo practice, focusing on staying present and aware of your arousal levels. Here’s a structured approach:- Create a relaxing environment without distractions.
- Start with slow, gentle stimulation, focusing on your breath and bodily sensations.
- As you become aroused, practice the stop-start technique.
- Pay attention to the subtle signs that show you’re approaching ejaculation.
- Use breathing techniques to modulate your arousal.
- Aim to extend your session for at least 20 minutes.
Arousal Scaling
During sexual activities, practice mentally rating your arousal on a scale of 1-10, using this awareness to modulate your excitement. Here’s how to apply this technique:- As you engage in sexual activity, periodically check in with yourself.
- Assign a number from 1-10 to your current arousal level, with 10 being the point of no return.
- If you reach 7 or 8, use breathing techniques or change your stimulation to bring your arousal down.
- Practice maintaining your arousal between 5-7 for extended periods.
Partner Communication Exercise
Having an open conversation with your partner about your goals and how they can support you in this journey is crucial. Here’s a framework for this conversation:- Choose a neutral time and place, not right before or after sex.
- Explain what you’re working on and why it’s important to you.
- Share specific ways they can help, like giving feedback or trying new techniques together.
- Ask for their input and address any concerns they might have.
- Make it a collaborative effort, focusing on how it can enhance your shared sexual experiences.
Stress-Reduction Techniques
Experiment with different stress-reduction techniques like meditation or yoga to support your overall sexual wellness. Here’s a simple meditation practice to get you started:- Find a quiet place and sit comfortably.
- Close your eyes and focus on your breath.
- As thoughts arise, acknowledge them without judgment and return your focus to your breath.
- Start with 5 minutes a day and gradually increase the duration.
The Science Behind Ejaculation Control
Understanding the physiological processes involved in ejaculation can help you better apply the techniques in Ejaculation by Command. Here’s a brief overview:The Phases of Male Sexual Response
- Excitement Phase: This is when arousal begins.
- Plateau Phase: Arousal continues to build.
- Orgasm Phase: This phase includes both orgasm and ejaculation, which are separate processes.
- Resolution Phase: The body returns to it’s pre-arousal state.
The Role of the Sympathetic and Parasympathetic Nervous Systems
The autonomic nervous system plays a crucial role in ejaculation:- The parasympathetic nervous system is active during arousal and erection.
- The sympathetic nervous system takes over to trigger ejaculation.
Hormones and Neurotransmitters Involved in Ejaculation
Several chemical messengers play a role in the ejaculatory process:- Dopamine increases sexual excitement and triggers ejaculation.
- Serotonin has an inhibitory effect on ejaculation.
- Oxytocin is released during orgasm and contributes to the pleasurable sensations.
Common Myths About Ejaculation Control
There are many misconceptions about premature ejaculation and ejaculation control. Let’s debunk some of the most common ones:Myth 1: Premature Ejaculation is Rare
Many men believe they’re alone in struggling with premature ejaculation. In reality, it’s one of the most common sexual issues men face. Studies suggest that up to 30% of men experience premature ejaculation at some point in their lives.Myth 2: Thinking About Non-Sexual Things During Sex Helps
The old advice to “think about baseball” or other non-sexual topics during sex is actually counterproductive. It takes you out of the moment and can increase performance anxiety. The mindfulness techniques in Ejaculation by Command are much more effective.==>> Click Here For Ejaculation By Command
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Myth 3: Ejaculation Control is All About Physical Techniques
While physical techniques are important, psychological factors play a huge role in ejaculation control. Addressing anxiety, stress, and negative thought patterns is crucial for long-term improvement.Myth 4: If You Can’t Last Long, You’re Bad at Sex
This myth can be incredibly damaging to self-esteem. Sexual satisfaction involves much more than just duration. Focusing on foreplay, communication, and overall intimacy can lead to great sexual experiences regardless of how long penetration lasts.Myth 5: Alcohol Helps with Ejaculation Control
While alcohol might delay ejaculation in the short term, it’s not a healthy or reliable solution. It can lead to other sexual problems like erectile dysfunction and can become a crutch that prevents addressing the root causes of premature ejaculation. Recognizing these myths was an important part of my journey. It helped me approach the problem with a clearer, more realistic perspective.The Psychological Benefits of Improved Ejaculation Control
While the physical benefits of better ejaculation control are obvious, the psychological benefits are equally significant:Increased Sexual Confidence
As you gain more control over your ejaculation, you’ll likely experience a boost in sexual confidence. This confidence can spill over into other areas of your life.Reduced Performance Anxiety
With improved control comes less worry about “performing” during sex. This reduction in anxiety can lead to more relaxed and enjoyable sexual experiences.Enhanced Intimacy with Partners
Better ejaculation control often leads to longer, more satisfying sexual encounters. This can strengthen the bond between partners and improve overall relationship satisfaction.Improved Body Awareness
The mindfulness practices involved in ejaculation control can lead to a greater sense of connection with your body, both in and out of sexual contexts.Sense of Personal Achievement
Mastering ejaculation control can give you a sense of accomplishment and personal growth. It’s a tangible skill that you can develop and improve over time. I’ve experienced all of these benefits firsthand. The boost in confidence and reduction in anxiety have been particularly transformative for me.Integrating Ejaculation Control with Other Sexual Practices
Ejaculation control doesn’t exist in isolation. It can be integrated with and enhance other sexual practices:Tantric Sex
Many of the principles in Ejaculation by Command align well with tantric sex practices. Both emphasize mindfulness, breath control, and the separation of orgasm from ejaculation.BDSM and Power Exchange
For those interested in BDSM, ejaculation control can add another layer to power exchange dynamics. It can be incorporated into orgasm control or denial practices.Sex Toys and Aids
Various sex toys can be used to practice and enhance ejaculation control. Masturbation sleeves, for example, can help you practice the stop-start technique with varying levels of stimulation.Sensate Focus Exercises
These exercises, often used in sex therapy, involve mindful touching without the goal of orgasm. They pair well with the mindfulness techniques in Ejaculation by Command. Experimenting with these different practices has added variety and excitement to my sex life while reinforcing the skills I’ve learned from the program.The Role of Diet and Exercise in Ejaculation Control
While Ejaculation by Command focuses primarily on mental and physical techniques, lifestyle factors like diet and exercise can play a supporting role:Exercise and Ejaculation Control
Regular exercise, particularly aerobic exercise and strength training, can have several benefits for ejaculation control:- Improved cardiovascular health, which supports sexual function
- Increased testosterone levels, which can enhance libido and sexual performance
- Reduced stress and anxiety, which can help with performance anxiety
- Strengthened core and pelvic floor muscles
Dietary Considerations
While there’s no magic diet for ejaculation control, certain nutritional strategies may help:- Zinc-rich foods: Zinc is important for male sexual health. Foods like oysters, beef, and pumpkin seeds are good sources.
- Foods high in L-arginine: This amino acid may improve erectile function. It’s found in foods like turkey, chicken, and peanuts.
- Magnesium-rich foods: Magnesium can help reduce performance anxiety. Good sources include spinach, almonds, and avocados.
- Limiting alcohol and caffeine: Both can affect sexual function if consumed in excess.
==>> Click Here For Ejaculation By Command
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Troubleshooting Common Challenges
Even with a comprehensive program like Ejaculation by Command, you might come across some challenges. Here are some common issues and how to address them:Plateau in Progress
If you feel like you’ve hit a plateau:- Review the techniques and confirm you’re practicing them correctly
- Try increasing the intensity or duration of your practice sessions
- Consider trying a new technique or approach
Partner Resistance
If your partner is hesitant about your new practices:- Communicate openly about your goals and the benefits for both of you
- Involve them in the process, making it a shared experience
- Be patient and understanding of their perspective
Increased Sensitivity
Some men find that focusing on sensations initially increases their sensitivity:- This is normal and often temporary
- Continue practicing, focusing on your breathing and relaxation
- Consider using desensitizing products temporarily if needed
Difficulty with Mindfulness
If you struggle with staying present:- Start with short mindfulness sessions and gradually increase duration
- Try guided mindfulness exercises or apps
- Remember that it’s a skill that improves with practice
Long-Term Maintenance of Ejaculation Control
Once you’ve made progress with ejaculation control, maintaining your gains is important:Regular Practice
Even after you’ve achieved your initial goals, continue to practice the techniques regularly. This helps reinforce the skills and prevents backsliding.Ongoing Communication with Partners
Keep the lines of communication open with your sexual partners. Discuss what’s working well and any areas for improvement.Adapting to Life Changes
Be prepared to adjust your practices as life circumstances change. Stress, health issues, or changes in relationships may require you to revisit and adapt your techniques.Continued Learning
Stay curious and open to learning more about sexual health and performance. Attend workshops, read books, or talk to sex educators to continue expanding your knowledge and skills.Regular Check-ins with Yourself
Periodically assess your progress and satisfaction. Set new goals if needed, and celebrate your achievements along the way. I’ve found that making ejaculation control practices a regular part of my life, much like exercise or healthy eating, has helped me maintain and even continue improving my skills over time.Conclusion
Ejaculation by Command offers a comprehensive approach to improving ejaculatory control. By addressing both the physical and psychological aspects of sexual function, it provides a toolkit for men to enhance their sexual experiences and confidence. While the program needs commitment and practice, the potential benefits – from improved sexual stamina to enhanced intimacy and self-awareness – can be significant. Remember that progress may be gradual, and individual results can vary. Ultimately, the goal when it’s done right, is about more than just lasting longer, but about having more satisfying, connected, and enjoyable sexual experiences. With patience, practice, and an open mind, Ejaculation by Command can be a valuable resource for men looking to take control of their sexual health and pleasure.Key Takeaways
- Ejaculation control involves both mental and physical techniques
- Consistent practice is essential for seeing results
- Start with solo practice before involving a partner
- Mindfulness and breathing techniques are powerful tools for managing arousal
- Maintain a balanced perspective on sexual performance and enjoyment
“I’m seeing a massive improvement already. I can’t believe how quickly things have started to change.
I always thought this was a problem I’m going to be stuck with. I feel a lot more confident now. Thanks again for the quick cure!” Wayne
60 Days 100% Money Back Guarantee
Normally I’m skeptical about endorsement letters that praise a product or service too highly, but I can honestly say to you that your advice has saved my marriage, and has led to the best sex we’ve ever had
(including the four extra times during the remainder of that evening!)” Blair
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